Get Strong, Fit, and Energized.
No Gym Required!
You don’t need a gym membership or expensive equipment to build strength, burn fat, and feel amazing. Your body is the best workout tool you have, meaning you can unlock incredible results from anywhere. All you need is your body, one band, and commitment.
During the 30-Day Bodyweight Challenge you’ll use dynamic, effective movements to build lean muscle, improve mobility, and boost endurance. This challenge will help take your fitness to the next level and keep you accountable.
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** Get your resistance band for under $10 on the bottom of the page (this will be necessary to complete the workouts) **
What You’ll Get with the 30-Day Challenge:​​​
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New Video Each Day: Every day, you'll receive a new workout video with step-by-step guidance. Just follow along and bring your A-game.
Resistance Band Magic: The resistance band is your secret weapon. It’ll intensify your workouts, activate muscles more effectively, and add resistance where you need it most.
Fresh Challenges: Each day brings something new—whether it's a twist on an old movement or a completely new way to challenge your body. You’ll never get bored and will always feel motivated.
Form & Technique Focus: We’ll make sure you're performing every movement correctly to maximize results and avoid injury. Precision is key.
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